STRESS MASTERY: You Have More Control than You Think

Suitable for: Keynote or Seminar/Workshop

Stress is a fact of life – but it doesn’t have to be a way of life.  Many people use the word without actually understanding what is meant by it.  In this clarifying and reassuring presentation, Dr. Posen demystifies the subject by explaining the fundamentals of stress theory without the jargon and then, most importantly, what to do about it.   Filled with insights and “aha” moments, Doc Calm will make stress less intimidating and give you tips and techniques to master it.

Learn:

What stress is, how to recognize it and where it comes from
The simple PPP formula for taming stress in your life
Time management tips to help you control your day
How the way you think affects the way you feel
How simple lifestyle changes can profoundly improve your energy and your mood