Does Anyone Know What's Going On Here?
Suitable for: Keynote

Change and uncertainty – two bugaboos that can drive many of us to distraction. For some, change seems to happen without rhyme or reason and no matter how they try they can’t find it within themselves to adjust. For others, it’s uncertainty: rumours swirl, fears increase and people find themselves involved in “long-distance worrying”.

Enter Doc Calm. With a hearty mix of practical advice and light humour, he helps participants navigate the confusion of uncertainty and the stress of change to discover a place called understanding.

You’ll Learn:
How to talk to yourself when change seems to be arbitrary and unclear.
To understand what “long-distance worrying” is and why it’s stressful.
To discover the difference between worry and concern.
Four ways to effectively deal with worry and live with uncertainty.