Good Health: It's Your Choice This presentation postulates that a lot of our behavior and lifestyle choices are actually strategies to reduce stress. However, some are more successful than others. And some strategies actually create more problems than they solve. This interactive workshop looks at some of our strategies (which may have become unconscious habits) and explores their impact. It also explores alternative strategies that work better. The key discovery is how much choice we have in the way. Sleep and Productivity: It’s Time to Wake Up! We’re a sleep deprived society – and it’s costing us! Fatigue, decreased productivity, motor vehicle and workplace accidents, changes in mood and lowered resistance to infection are some of the effects. How much sleep do we need? How do we know if we’re getting enough? Why are teenagers so droopy in the morning? Combining science, humor and helpful tips, this presentation addresses a vital but often neglected subject. Investing in Your Health and Yourself A lot of people invest incredible amounts of time, energy and money to make their businesses or careers a success. They also take great pains to invest money to secure their future. This presentation looks at other forms of investment (in health and wellbeing) which will probably have an even greater impact on the quality of our lives.