Please contact David at:
(905) 844-0744 or 
Toll Free 1 (800) 806-2307


TOPICS TITLES (Click on for short summary)

Stress
Mastery
Always Change a Losing Game
You Have More Control Than You Think
Manage Your Energy – Manage Your Stress
The New Research Is In - Our Grandmothers were Right
Stress: The Epidemic We Can’t Avoid
Dealing With Pressure At Work and In Life
Managing Stress in a Stressful Environment
Dealing with the Stress of Success
Seven Graphic Ways to Change Your Life
Taking Care of the Caregiver
How to Enjoy Holiday Stress

Change
Mastery
Staying Afloat When The Water Gets Rough
Does Anyone Know What’s Going On Here?
Embracing Change
Some Call it Change--Let's Call it Progress

Work-Life
Balance
The Lifestyle Balancing Act
The Beliefs that Run Our Lives
Be Good to Yourself AND the Bottom Line
Prescription For The Good Life

Humor in the
Workplace
Laugh Your Stress Away
Humor on the Job--for Fun and Profit

Wellness Good Health: It’s Your Choice
Sleep and Productivity: It’s Time to Wake Up!
Investing in Your Health and Yourself

Positive
Personal

Change
Always Change a Losing Game
If It’s Not Working, Stop Doing It
Change is the Solution, not the Problem

Burn-Out Burn-Out: The Best Treatment is Prevention
Rescue Yourself from the Brink



All material copyrighted, David B. Posen M.D.