On June 15, 2000 Dr. David Posen took on the nom de plume "doc.calm" for a new column on the Internet. Each week for a year David wrote about stress and lifestyle management in the same conversational, practical and entertaining style that have made both his books national bestsellers. The columns appeared in the health section of canoe.ca, an on-line newspaper which is one of Canada's biggest, most-visited websites. His columns were so popular that six weeks after the last article was posted, he was still receiving more than 2,000 hits a week. The columns have now been archived for your convenience in five categories as depicted below.

Click on any of the images below to take you to the relevant articles.

The Principles of Stress What is stress? What causes it and how does it manifest itself?	Tips and Techniques Straightforward advice for managing stress and taking control of your life	Work-Life Balance Learn how to balance your time, maximize your life and minimize your stress.	Working Smarter Learn the art of organization, prioritization, delegation and other smart working principles.	Holiday Stress Dealing with the most joyful and stressful times of the year.