THE LITTLE BOOK OF STRESS RELIEF IS NOW ON AUDIO

The Little Book of Stress Relief, which has been an outstanding success in book form, is now available in audio format.  Like the book, the audio is filled with stories and practical advice for understanding stress and dealing with a multitude of stressful issues, from work-life balance to difficult people, from clutter to holiday stress.  David recorded the audio himself and brings the same comforting voice, humor and enthusiasm to the spoken word as his book does in writing.  Available in a 3 CD set.   Recording time of 3.5 hours.

David Posen has devoted much of his professional life to helping people reduce stress, balance their lives and manage change. As a corporate keynote speaker, he has given countless lectures and seminars on these and related subjects. His impressive list of clients includes American Express, Hewlett Packard and The University of Florida Athletic Association

"We have more control than we think. If we take control of the things we do control, we'll have much more energy and resilience to deal with the other stressors in our lives."

David B. Posen, M.D.
"David did an excellent job and was very well received by our audience. His presentation contained an excellent balance of humour and valuable messages. David is truly professional, taking the time to research our company and the issues important to us at the time, showing interest in our conference as a whole and the topics of the other speakers and ensuring the relevance of his presentation. He has been a pleasure to work with."

PricewaterhouseCoopers

David's ability to listen to his patients, audiences, colleagues, friends and even himself has resulted in three best selling books, Always Change A Losing Game, now in its ninth printing and Staying Afloat When The Water Gets Rough and The Little Book of Stress Relief. He was also a popular weekly columnist on the internet website 'www.canoe.ca' under the name 'doc.calm'.

Contained within this site in the resource centre, you will find more than 50 of David's valuable columns. These articles will help you learn about the Principles of Stress. (What is Stress? How does it manifest itself? What are the causes of stress?) David will give you straightforward Tips and Techniques for Dealing with Stress. You will learn about Work-Life Balance, how to actively take charge of the time you devote to work and to your personal life. He will teach you to Work Smarter, to learn the art of delegation, prioritization, organization and other smart working principles. Finally, he will help you deal with the inevitable Holiday Stress.

An added feature in 2005 is the News & Views section, featuring a column on a topic of interest (see articles) and a short book review under "Recommended Reading". All previous articles and reviews are archived for new visitors to enjoy.

All material copyrighted, David B. Posen M.D.